What The Shift

In this episode, Gia welcomes Bryan Seely, a world-famous cybersecurity expert, ethical hacker, author, and former U.S. Marine. Bryan shares his incredible journey, including the time he wiretapped the United States Secret Service and FBI, which ultimately led to him being hailed as a hero by the agencies.
Bryan delves into the topic of cybersecurity threats and how individuals can protect themselves.
As a father, Bryan shares his insights on parenting and the importance of meeting each child where they are. He emphasized the need for open communication, trust, and allowing children to make their own choices while still maintaining boundaries. 
Bryan also touches upon how he handles stress and maintains a sense of calm amidst the chaos. He credited his training in the Marine Corps for teaching him to stay focused and composed, even in intense environments. Bryan shares his journey of overcoming trauma and finding post-traumatic growth, highlighting the power of therapy and techniques like EMDR.
Bryan's story and insights remind us of the importance of authenticity, vulnerability, and resilience in our personal and professional lives.

In this episode, Gia is joined by Tony Dufresne, PhD, also known as the Confidence Doc. They discuss the role of men in women's empowerment and the importance of bridging the invisible gap between genders. They explore the concept of confidence, distinguishing between little C confidence (situational confidence) and big C confidence (true confidence). Tony shares insights on how men can support women by understanding their needs, asking for help, and being team players. They also touch on the challenges of traditional gender roles and the importance of communication in creating a more equitable society. Tony also shares his personal journey as a single father and the impact his daughter's battle with leukemia had on his perspective.

In this episode, Gia interviews Dr. Shahana Alibhai, a TEDx speaker, family physician, and mental health advocate. They delve into the topic of mental health and emotional well-being, specifically focusing on postpartum anxiety, a topic that is often overlooked in discussions about postpartum mental health.
Dr. Shahana shares her personal experience with postpartum anxiety and OCD, highlighting the importance of recognizing and addressing these conditions. They also discuss the concept of training your brain and developing self-awareness as key components of emotional well-being. Dr. Shahana introduces the Optimal Health Pyramid, a framework that encompasses physical, mental, and emotional health. She emphasizes the importance of understanding and regulating our emotions, as well as identifying the underlying fears and beliefs that contribute to our emotional experiences.
If you or someone you know is struggling or in crisis, call or text 988, chat 988lifeline.org or your local mental health helpline.

In this episode Gia interviews Juliana Londono, a licensed mental health therapist and entrepreneur. Juliana shares her journey of starting her own business and the challenges she faced in accessing mental health resources. She discusses the importance of breaking through limiting beliefs and embracing vulnerability. Juliana also highlights the common mental health challenges faced by women, such as mom guilt and the need for self-care. She offers advice for high-achieving women who are hesitant to seek help and emphasizes the power of community and having a strong why. Tune in to gain insights and inspiration for stepping into your next chapter with confidence.

In this episode, Gia interviews Shannon McGorry, a certified professional coach specializing in women's empowerment. Shannon shares her personal journey of reinvention after going through a divorce and how she found her passion in helping other women navigate challenging life transitions.
Shannon introduces the concept of the "powerful pause," emphasizing the importance of creating stillness and silence amidst chaos to gain clarity and make intentional choices. She encourages listeners to reflect on their values, habits, and behaviors to align their actions with what truly matters to them.
The conversation also touches on the idea of "female genius," which Shannon defines as tapping into one's inner light and strengths to radiate positivity and make a positive impact on others.
Throughout the episode, Shannon and Gia discuss the challenges faced by high-achieving women, the fear of the unknown, and the importance of taking small steps towards personal growth and fulfillment.

In this episode, Gia explores the concept of the Phoenix Effect and how it can empower high-achieving women to create lasting change in their lives. The Phoenix Effect symbolizes rebirth, resilience, and transformation, and Gia breaks down its key elements: facing adversity, embracing change, and rising from the ashes. She encourages listeners to reflect on their own experiences and discover the strengths and transformations that have shaped their journeys. Gia also emphasizes the importance of intention and application in creating meaningful change, providing practical tips for turning insights into action. Join Gia on this transformative journey and embrace the extraordinary path that lies ahead. Your future starts now!

50% of women have given up on their dreams and are not satisfied with their current lives
I'm Gia Lacqua and I'm thrilled to welcome you to a space that's not just a podcast—it's a movement. A movement towards rewriting the rules of success for high achieving women. It's time for 50 percent of women to reclaim their satisfaction in their personal and professional lives, and rediscover their dreams. Welcome to Your Future Starts Now
In this dynamic community, we understand that being a high-achieving woman comes with its unique set of challenges. The pressure, the expectations—it can leave you feeling overwhelmed, stuck, and yearning for more. And that's precisely why we're here—because, let's face it, you're more than just your achievements.