What The Shift

In this empowering episode, Gia welcomes Nawal Houghton, a divorce expert and founder of Your Divorce Coach. Together, they delve into the often unspoken challenges women face when navigating the complex and emotionally taxing process of divorce, particularly when dealing with toxic or narcissistic partners.
Nawal shares her personal journey through divorce, offering invaluable insights drawn from her experiences as a qualified solicitor and accredited mediator. She discusses the emotional toll of unhealthy relationships and the importance of recognizing toxic dynamics, emphasizing that self-worth and identity play crucial roles in the decision to leave.
Listeners will gain a deeper understanding of the common struggles women encounter before, during and post-divorce, from feeling overwhelmed and stuck to the fear of how their choices will impact their children. Nawal provides practical advice on how to navigate these challenges, encouraging women to trust their instincts and prioritize their well-being.
This episode is a must-listen for anyone seeking support, and guidance on their journey to reclaiming their lives. 

In this empowering episode of Your Future Starts Now, Gia sits down with the extraordinary Nicole Eggert, a beloved actress known for her iconic roles in Charles in Charge and Baywatch.
Nicole opens up about her personal journey, including her recent battle with stage two breast cancer, and how she has transformed her challenges into a renewed sense of purpose.
Join us as Nicole shares her insights on her career, motherhood, and the power of purpose. She discusses her latest project, the docuseries After Baywatch: A Moment in the Sun, which aims to share the untold stories behind the cultural phenomenon.
Together, Gia and Nicole explore the complexities of being a woman, the stigma surrounding career transitions, and the beauty of embracing vulnerability. This episode is a heartfelt reminder that success is not just about achievements but about finding joy and authenticity in every chapter of life.
 

In this empowering episode, Gia welcomes esteemed psychotherapist Nicole Runyon to discuss the critical topic of children's mental health and the environmental influences shaping it.
With over 21 years of experience in child and adolescent mental health, Nicole shares her journey from traditional therapy to a revolutionary approach focused on empowering parents.
Discover the alarming effects of technology and social media on our children, as Nicole reveals how these factors contribute to rising rates of anxiety, depression, and self-harm among kids. She emphasizes the importance of understanding child development and the need for parents to reconnect with their instincts to foster independence in the next generation.
Nicole also introduces her upcoming book, Free to Fly: The Secret to Fostering Independence in the Next Generation, set to launch in May 2025. Tune in to learn practical strategies for creating a nurturing environment, the significance of boredom in childhood, and how simple, everyday activities can strengthen family bonds.

In this empowering episode, Gia welcomes experts Sarah Raslan and Karen Abou Jaoude to delve into the profound topic of intergenerational trauma and its impact on parenting.
With backgrounds in neuroscience, early childhood development, and humanitarian work, Sarah and Karen share their insights on how unresolved childhood experiences can shape our parenting styles and influence our children's emotional resilience.
Join us as we explore the complexities of healing, the importance of self-reflection, and the necessity of skill-building in parenting. Discover how to break the cycles of trauma and create a nurturing environment for the next generation. Sarah and Karen emphasize the significance of investing in your mental and emotional well-being, especially during pivotal life transitions like motherhood.
This episode is a must listen for any parent. It's packed with actionable advice and heartfelt discussions that will inspire you to embrace your journey of healing and empowerment. Tune in to learn how to rewrite the rules of success for yourself and your family.

In this episode, Gia sits down with the remarkable Dr. Justin Moseley, also known as the Mindset Doctor. After a life-altering near-death experience, Dr. Justin transformed his life from a successful chiropractor to an international keynote speaker and thought leader, dedicated to helping others unlock their full potential.
Join us as Dr. Justin shares his incredible journey, the lessons learned from his accident, and how he overcame his fear of public speaking to become a two-time TEDx speaker. Discover the power of mindset, the importance of exchanging comfort for calling, and how everyone has a unique message to share with the world.
In this episode, you will learn:
How to identify and overcome limiting beliefs that hold you back
The significance of visualization and mental rehearsal in achieving your goals
Practical strategies to define your vision and take actionable steps toward your next level of success
The impact of intentional living and how small acts of kindness can create a ripple effect in the lives of others
Ready to uplevel your life? Whether you're crushing it in the corporate world or dreaming of launching your own business, this episode is filled with powerful insights to help you step into your next chapter with authentic confidence. Hit play and get ready for a dose of inspiration that’ll move you toward your next big breakthrough!

In this inspiring episode, Gia welcomes the incredible Tia Graham, a renowned keynote speaker, bestselling author, and expert in well-being and happiness at work.
Tia shares her transformative journey from a successful career in luxury hospitality to founding her own happiness company, Arrive at Happy. With over 14 years of leadership experience and certifications in neuroscience and positive psychology, Tia reveals the science behind happiness and how it can be a choice we make every day.
Join Gia and Tia as they dive deep into the impact of toxic work environments, the ripple effect of happiness on our families, and the importance of self-love and inner work. Tia discusses her bestselling book, Be a Happy Leader, and her eight-step methodology for fostering happiness in the workplace. She also introduces her new program, the Calm Working Moms Collective, designed to help high-achieving mothers transition from chaos to calm.
This episode is packed with actionable insights, personal stories, and powerful messages about redefining success, overcoming guilt, and embracing the journey of self-discovery. Whether you're a corporate powerhouse or an entrepreneur, this conversation will empower you to prioritize your happiness and advocate for yourself in both your personal and professional life.

In this empowering episode, Gia welcomes Christina Woods, an internationally recognized clinical hypnotherapist, empowerment coach, and Reiki master. Together, they dive deep into the transformative power of hypnotherapy and the journey of self-discovery that many high-achieving women face.
Christina shares her inspiring transition from a 30-year corporate career to a fulfilling life dedicated to helping women overcome self-sabotage and embrace their inner strength. With a focus on breaking free from limiting beliefs and the pervasive "not enough" mindset, Christina offers valuable insights on how to cultivate self-worth and authenticity.
Listeners will learn about the science behind hypnosis, the importance of accessing the subconscious mind, and practical tools to shift perspectives and foster personal growth. Christina emphasizes the significance of self-care, grounding techniques, and the power of quiet reflection in a world that often demands constant doing.
Join Gia and Christina as they explore the journey of redefining success from external validation to internal empowerment. This episode is a must-listen for anyone ready to step into their next chapter with confidence and clarity.

Join Gia as she sits down with the incredible Marina Tolentino, a multi-talented realtor, podcast host, mentor, and devoted mother based in Hawaii. In this episode, Marina shares her remarkable journey from wedding planner to serial entrepreneur, revealing the secrets to breaking free from chronic overwhelm and embracing a life of authentic confidence.
As we approach the new year, Gia and Marina dive deep into the world of New Year's resolutions and goal setting. They discuss the importance of recognizing the seasons of life, the power of delegation, and the necessity of self-reflection. Marina offers invaluable insights on how to set attainable goals, build healthy habits, and foster meaningful relationships, all while giving yourself grace and permission to grow.
 

In this empowering episode, Gia welcomes Dr. Judith Joseph, a leading psychiatrist and researcher dedicated to democratizing mental health.
Together, they delve into the often-overlooked topic of high-functioning depression, exploring how it manifests in the lives of high-achieving women and the societal pressures that contribute to this silent struggle.
Dr. Judith shares her groundbreaking insights from her research lab, revealing the symptoms of high-functioning depression and how it differs from typical sadness. She emphasizes the importance of recognizing and validating our emotions, especially for those who feel the need to constantly push through pain for the sake of others.
Listeners will learn about Dr. Judith's innovative framework, the "Five V's of Happiness," which provides practical tools for finding joy and fulfillment in everyday life. From validation and expression to understanding personal values, this episode offers actionable steps to help you reconnect with what truly matters.
Join Gia and Dr. Judith as they discuss the ripple effect of mental health on families, the significance of slowing down, and the power of community support. This episode is a must-listen for anyone seeking to redefine success and embrace their authentic selves.
 

In this empowering episode, Gia welcomes back women's empowerment coach, Shannon McGorry. Together, they dive deep into the pervasive "I'm fine" mindset that many high-achieving women adopt, exploring its toxic nature and the dissonance it creates in our lives.
Shannon shares her insights on why this default response has become so common and how it impacts not only ourselves but also those around us, especially our children. They discuss the importance of authenticity and vulnerability, particularly in the context of motherhood and the pressures women face in balancing personal and professional lives.
Listeners will gain valuable perspectives from their recent experiences at women's conferences, where themes of overwhelm, unfulfillment, and the desire for deeper connection emerged. Shannon emphasizes the need for women to reclaim their lives and prioritize their well-being, encouraging them to take actionable steps toward self-discovery and alignment with their true values.
As they hint at an exciting new program designed to help women activate their female genius and step into their next chapter, this episode is a must-listen for anyone ready to break free from the confines of "fine" and embrace a more fulfilling life.