{"name":"What The Shift","short_name":"What The Shift","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><strong>The Podcast for Your 2am Thoughts</strong></p>\n<p><em>What the Shift</em> is a podcast for women navigating the thoughts, questions, and quiet realizations that show up when everything finally gets quiet.</p>\n<p>The ones about exhaustion you can’t quite explain.<br />Success that no longer fits.<br />Boundaries you know you need—but feel guilty setting.<br />And the feeling that something is shifting, even if you don’t have words for it yet.</p>\n<p>No one taught us how to stop people-pleasing.<br />Or overfunctioning.<br />Or holding our feelings without apologizing for them.<br />They just assumed we’d figure it out.</p>\n<p>This show creates space for the conversations women are having with themselves at 2am, but rarely out loud. Through honest, no-BS conversations, we interrupt the patterns behind quiet burnout, self-silencing, and the pressure to “handle it all.”</p>\n<p>This isn’t therapy.<br />It’s not fixing.<br />And it’s definitely not another productivity strategy.</p>\n<p>It’s context.<br />Clarity.<br />And the relief of realizing you’re not broken, you’re conditioned.</p>\n<p>Hosted by Gia Lacqua, <em>What the Shift</em> is where late-night thoughts turn into real conversations—and real shifts.</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/17762270/WTS_26_9oqpm_300x300.png","sizes":"300x300","type":"image/png"}]}