What The Shift

Join Gia in this empowering episode as she welcomes Mal Wrenn Corbin, author of "Raising Wrenns." Mal shares her inspiring journey of overcoming childhood trauma, poverty, and adversity to achieve success. Through resilience, adaptability, and self-discovery, Mal redefines success and finds pride in her past. Discover the power of post-traumatic growth and the importance of self-worth in this transformative conversation. Don't miss this insightful episode on healing, empowerment, and embracing your next chapter.

In this empowering episode, Gia chats with Financial Coaches, Shana and Vanessa as they share their journey to financial freedom and success. They emphasize the importance of mindset shifts, organization, and planning in achieving financial goals. By providing practical tips, such as conducting a 90-day financial review and utilizing their smart money system, they empower high-achieving women to take control of their finances. Shana and Vanessa's passion for helping others achieve financial success shines through as they discuss the impact of generational wealth and the importance of teaching financial literacy to the next generation. Their message of empowerment and success resonates with listeners, inspiring them to redefine success and take charge of their financial future. Tune in to this episode for valuable insights and actionable steps to transform your financial mindset and achieve financial success. 

In this episode, Gia engages in a powerful conversation with Rino Murata, a certified trauma-informed coach specializing in communication, parenting, autism, and neurodiversity. Rino shares her personal journey as a mother of neurodivergent children and how it led her to redefine success and parenting strategies.
The discussion delves into the concept of gentle parenting, emphasizing collaboration, self-advocacy, and building trust with children. Rino also highlights the importance of being principle-based rather than rule-based in parenting. The episode explores the significance of self-advocacy in both parenting and workplace environments, promoting diversity, equity, and inclusion. Rino's insights encourage listeners to embrace small changes in their parenting approach and redefine success as being present in the moment.

Join Gia in an empowering conversation with international speaker and award-winning author, Simone Knego, on overcoming self-doubt, climbing Mount Kilimanjaro, and redefining success. Simone shares her journey of self-discovery and the creation of the Real Method to inspire and impact women. Discover the power of positive affirmations and practical tips for managing a bustling household while prioritizing self-care. Tune in to learn how to rewrite the rules of success and step into your next chapter with authentic confidence. 

In this important episode, Gia had the pleasure of welcoming back Kristen Radke, a seasoned clinical therapist, to dive deeper into the topics of anxiety, trauma, and how they uniquely affect high-performing women.
Kristen shared her insights on the neurobiology of trauma, emphasizing the importance of understanding the connection between our mind, experiences, and nervous system. She explained the difference between the parasympathetic (rest and digest) and sympathetic (fight, flight, freeze, or fawn) nervous systems, and how trauma can disrupt this balance, leading to symptoms like anxiety and panic attacks.
They discuss the challenges high-achieving women face when dealing with trauma, particularly the defense mechanisms and walls built to protect against shame. 
The conversation also touches on the concept of imposter syndrome, exploring how it's can be rooted in deep-seated shame from childhood experiences for some. 
For those struggling with trauma-related anxiety, Kristen recommends starting with nervous system regulation techniques, such as proper breathing exercises, to establish stability before tackling emotional healing. She also spoke about the benefits of somatic yoga, which combines breath with movement to help release stored emotions and trauma from the body.
To learn more about Kristen's work and to find additional resources, visit her website at kristenradke.com.
If you or someone you know is struggling or in crisis, call or text 988, chat 988lifeline.org or your local mental health helpline.
 

In this captivating episode, Gia sits down with the remarkable Traci Peterson, founder and CEO of Elevate Wellness and Aesthetics, and visionary behind the mother-daughter movement, BE.
Traci shares her personal journey of triumph over self-doubt and external validation, revealing how a pivotal moment in her adolescence shaped her understanding of confidence and leadership. Despite facing backlash and years of people-pleasing, Traci's story is one of resilience and empowerment.
During our conversation, Traci offers practical advice for mothers and daughters to develop together, emphasizing the importance of one-minute moments and her seven woman lessons. She encourages listeners to prioritize activities that regenerate energy and align with their values, leading to a more fulfilled life.
Listeners will be inspired by Traci's insights into living a full life and reclaiming one's divine gifts. Join us as we uncover the power of embracing authenticity and leading by example for the next generation.

Join Gia in this empowering episode as she welcomes Amanda Greaves, an interior designer, author, and mentor. Amanda shares her transformative journey of overcoming limiting beliefs and finding inner healing, leading to the realization of her true purpose. Through her book, "The Chameleon Diaries," Amanda inspires high-achieving women to embrace change and prioritize self-love. Discover the power of saying no, aligning mind, body, and spirit, and defining success on your terms. Tune in for a transformative conversation that will empower you to prioritize your well-being and embrace your next chapter with authenticity and confidence.

Join Gia on an empowering journey with special guest John Mollura, a personal performance coach and professional speaker. In this episode of Your Future Starts Now, John shares his remarkable transition from a rocket scientist to a multi-award-winning portrait photographer.
Discover how John's experiences leading teams in missions to Mars and protecting fighter jet pilots led him to rediscover his true self and find fulfillment. Dive deep into discussions on imposter syndrome, self-confidence, and redefining success. Gain valuable insights on overcoming self-doubt, increasing self-confidence, and aligning actions with values. Don't miss out on practical tips and exercises to boost your self-confidence and embrace authenticity. Tune in to this episode to embark on a transformative journey towards self-acceptance and empowerment. 

In this empowering episode, Gia has an important conversation with Dr. Paige Gutheil, a holistic healthcare expert, as they delve into the transformative world of women's health and the concept of whole health. Dr. Paige shares her journey from traditional medicine to a holistic approach, emphasizing the importance of addressing the mind, body, spirit, and life in health care.
Discover the signs and symptoms of perimenopause, the importance of insourcing your health journey, and how to be your own best advocate for wellness. Tune in to gain valuable insights and practical tips to navigate your unique health path with confidence and authenticity.

In this captivating episode, I had the honor of delving deep into the remarkable journey of Conor Murphy, a Navy veteran, certified CrossFit trainer, and managing partner of Big Night Fitness.
Conor delves into the interconnectedness of physical and mental strength, advocating for a holistic approach to wellbeing. He bravely opens up about personal challenges, his experience with personal reinvention, and shares transformative insights on resilience and personal growth. 
He delves into important lessons learned from his life experiences, emphasizing the value of being useful to others as a key to success and happiness. Conor's candid reflections on personal reinvention, owning mistakes, and the power of positive self-talk offer valuable insights for listeners. Through his story of growth and transformation, Conor inspires listeners to embrace resilience, authenticity, and the belief in their own worth.